Join Jan for Summer Wellness Care with a longer yoga class. 

Learn and practice how yoga and yoga breathing can help you reduce stress, elevate your mood, increase your balance, and safely strengthen and stretch your body. 

I will emphasize safe, practical, and effective yoga. This will be both contemplative and fun. 

• Saturday July 26th 11am-1:15 pm 

• At The Movement Center 645 Hanley Industrial Court 

• This class is for beginners to yoga and for those more experienced. 

I will support all levels with appropriate modifications and challenges. Old students - bring your friends and family ! 

Please e mail me to register: Janherzog3@gmail.com

or call 314-323-1990

For questions or for more details, please reach out.