Welcome!
On this page you will find information about my location, my rates and how to pay, what to wear and bring, and other general information.
Where I see bodywork/massage clients and yoga students:
645 Hanley Industrial Court, Brentwood, MO 63144
Directions:
The easiest way to find us is enter the Hanley Industrial Court from Brentwood Blvd on Strasner. Follow Strasner east and turn right on third street . Follow that road approx one block south as it turns to the east again our building is there. You will see signs marked “St Louis City Fitness or Gyrotonic St Louis”
Parking:
Please park in lot across the street from the basketball/ pickle ball courts or you may park further east at the dog park/ pavilion park lot.
How to enter the building:
Walk up the ramp or stairs to glass doors facing east. enter and at second door enter code: (I will text you this code). Please wait in small waiting area and I will find you.
Rates:
For both yoga and bodywork/massage therapy:
One hour = $80.00
75 minutes = $100.
90 minutes = $120.00
How to pay:
Payment is due at time of service or if necessary, later that day. You may use credit card, check, cash, Venmo, Pay Pal, Zelle
WHAT TO EXPECT
Bodywork session:
Clothes/coverage and lotions for bodywork/massage therapy: For massage therapy and bodywork, I use professional therapy lotions that are not oily. I will attempt to avoid lotions on your hair and clothing. If you have a strong need for your clothes and hair to be lotion free, please let me know before our session and also bring casual clothes to change into. I use professional standards around bodily privacy draping (coverage of “private areas” ). Only the minimum amount of skin is uncovered from sheets tucked in all around private areas and in no case are sensitive areas ever openly revealed. There is not a requirement at all to remove undergarments. It is definitely easier to address the shoulders and upper back for women if bras are removed. Also removing underwear can be useful if people have hip, sciatic or low back issues and you do not want lotions on the clothing. I can also work around pants lines.
Allergies to lotions: Please let me know if you have any allergies to nuts or other lotions or essential/natural oils.
Treatment with no lotion: I also do not use lotion for many of my bodywork treatments: Myofascial Release, Cranial Sacral, and Visceral Mobilization.
What to wear and what to bring for yoga privates and groups:
Wear leggings, tights, or shorts, comfortable shirts that do not fall over your head if you lean forward. Men please wear appropriate shorts that you don’t “fall out of when your legs are open”. Please tie your hair up out of your eyes.