Private Yoga

Providing a deeper, safer, and more targeted yoga experience

Why private yoga?

Private yoga offers a personalized experience tailored to your unique needs, goals, and abilities. Unlike group classes, it provides focused instruction, thoughtful modifications, and guided progression—ideal for those with injuries, limitations, or seeking deeper support. Jan draws from decades of professional yoga practice, thousands of hours of training, and extensive experience in therapeutic bodywork and massage to offer a well-rounded, deeply informed approach to your wellness.

Jan’s private yoga sessions help you:

  • Learn skills to use in other fitness routines, including other yoga classes, and activities to keep you safe from injury.

  • Increase strength, stability, balance , mobility and flexibility. 

  • Adapt and adjust your yoga to an injury or other health concern. 

  • Support your  mental health and wellness routine.

  • Offer private guidance, mentorship  and instruction for yoga teachers.

  • I also offer separate or combined with yoga breath and mediation instruction.

Yoga can be extremely supportive for everyone at all levels of fitness or recovery; even if just in a chair or using many gentle modifications. Sometimes classes are not as appropriate for people just starting with certain concerns. 

WHO I HAVE HELPED WITH PRIVATE YOGA:

  • Yoga teachers—with goals to achieve “advanced yoga poses” 

  • Yoga teachers—with injuries and goals to adjust their practice (with PT or MD approval) 

  • Physical therapy patients—preparation for surgery or joint replacement or post replacement or surgeries

  • During or post PT for back pain or other limb issues like arms and wrists, shoulders neck, pelvis or lower limbs and feet. 

  • Clients seeking additional support during mental health therapy like instruction in yoga breathing  or meditation.

  • Simple and gentle restorative yoga. 

LOCATION

  • Our sessions will be held at the Movement Center, 645 Hanley Industrial Court, Brentwood, MO 63144 

COST

  • Cost is $80.00 per session

Ready to book? Call 314.323.1990 or email janherzog3@gmail.com
We are happy to assist you!